Being a mom is a full-time job. Add a career on top of that, and it’s no surprise that self-care often ends up at the bottom of the to-do list. But here’s the truth: you can’t pour from an empty cup. Taking care of yourself isn’t selfish—it’s essential.
Self-care doesn’t always mean spa days or silent retreats (though yes please… I should be free about 8 months from now to schedule something 😅). This post is about small, doable habits that help you recharge mentally, emotionally, and physically. Here are 10 practical self-care tips for working moms that actually fit into your life.
1. Start the Day With 10 Minutes for You
DON’T STOP READING! I know it’s cheesy. I used to look through blogs and stop the second I saw this suggestion. But it works. And a lot of days my toddler wakes up first and all this is out the window. But when I can, before the emails, breakfast chaos, or school drop-offs — I take just 10 minutes to do something just for me. Usually this is sipping coffee quietly in peace and scrolling Pinterest for outfit inspiration. But you can also stretch, journal, or just sit in silence. Starting the day grounded sets the tone.
2. Say “No” Without Guilt
You don’t have to bake for every school fundraiser or say yes to every weekend invite. Protect your time and energy. “No” is a complete sentence — and sometimes it’s the kindest thing you can do for yourself. We’re all guilty of saying yes to everything to not disappoint others and ending the weekend in exhaustion. It’s okay to say no.
3. Create a Mini Wind-Down Routine
Even if it’s only 15 minutes, create a wind-down ritual before bed. Turn off screens, light a candle, do some deep breathing or read. Your nervous system will thank you—and so will your sleep. My thing is face masks. I like to put on a face mask and play my Spotify playlist of piano covers. And just sit in the quiet. This is the time in my house when everyone is asleep and no one needs me.
4. Schedule Something Just for You
Scheduling an event doesn’t have to involve others. Not for work. Not for the kids. Not for errands. Just for you. Maybe it’s reading a novel, baking something fun, starting a hobby you abandoned, or watching your favorite show guilt-free. Put it on your calendar like any other appointment—and honor it. Joy is essential, not optional.
5. Connect With Other Moms (Even Briefly)
Sometimes, a 5-minute vent session with a fellow mom can be more therapeutic than an hour of therapy. Community matters. Text a friend. Laugh. Swap stories. Don’t do motherhood alone. I found a group of local women on Facebook who all wanted to start a book club. None of us knew each other. I decided I could commit to one night a month to go to a meeting. I scheduled time (like suggested above!) to read the month’s book in small increments. Did I always finish it? Nope. Did I still go to the meetings and drink wine with a group of really cool women? Yup.
6. Set Work-Life Boundaries
If you can, avoid checking emails after a certain hour. Set a stop time for work and honor it most days. You are a human, not a 24/7 machine. If you have an iPhone, check out your screen time. I was shocked at home much time I was spending daily on my phone.
7. Declutter One Small Space
A messy environment can increase stress. Pick one small area (a drawer, a corner of your desk) and tidy it. Small wins = big relief.
8. Set a Goal…. and buy that thing in your Amazon Cart.
I have an Amazon problem. I know it – and it just is what it is. But if I’m going to buy it anyways I might as well not feel SUPER guilty about it. So I set a goal to do something I don’t really want to do. Clean out the pantry, vacuum out the car, clean out my closet, actually fit in a run three times this week. And THEN I can buy it. And that girl math works in my mind.
9. Get Outside — Even for a Few Minutes
Nature is a powerful reset button. Step outside, even if it’s just on your porch or a quick walk around the block. Fresh air, natural light, and a change of scenery can lift your mood, reduce stress, and help you feel more grounded—even on the busiest days. Even if it’s cold outside.
10. Give Yourself Grace
Self-care is not about perfection—it’s about preservation. You are carrying a lot. Take it one day at a time, and be as kind to yourself as you are to everyone else. Would you encourage a friend to skip meals, overwork, or never rest? Of course not. So offer yourself that same kindness. Buy the fancy ice cream (and hide it in the back of the freezer). Take the longer shower. Wear the outfit that makes you feel good. Small acts of self-love remind you: You matter, too.
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If you tried these any of these self care tips and loved them – someone else will, too!
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